Can I Run With An Inguinal Hernia

If the hernia begins to change size and cause pain it may be a sign of the beginning of strangulation which will require surgery in order to be able to continue running. An inguinal hernia isn t necessarily dangerous. Inguinal hernia could be fatal if it becomes trapped incarcerated a condition when the bulge doesn t respond with manual pressure.

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Sports hernia pain also can also be distinguished by its occurrence in cycles.

Can i run with an inguinal hernia. In addition core muscle activation increased as running speed increased. Usually a runner will rest and the pain will subside. I had my previous hernia operation 4 weeks before the 1997 marathon and that just didn t give me time to recover. Your story fits.

In 2006 he discovered the flat pad truss for inguinal hernia and began wearing it to control his hernia. Your doctor is likely to recommend surgery to fix an inguinal hernia that s painful or enlarging. The pain relief was rapid and allowed him to resume intensive athletic training which he had not been able to do for two years. It doesn t improve on its own however and can lead to life threatening complications.

If you can run 4 or 5 times a week without pain you should be ok. An inguinal hernia can also be acquired from rigorous athletic endeavors but it is still different from common sports hernias. After being diagnosed with an inguinal hernia roy had to give up his beloved ironman athletic training. Incarcerated hernia can lead to strangulation and serious internal infection sepsis.

Inguinal hernia repair is a common surgical procedure. I had a double inguinal hernia and consulted with a few surgeons internist and urologist. The study showed activation of the abdominal muscles particularly the obliques during running. They are not terribly comfortable but may give you psychic comfort.

Because running increases abdominal muscle contraction running with a hernia can potentially make your condition worse. I got my miles up to 20 miles a week. Usually a runner will rest and the pain will subside. An inguinal hernia is the type of hernia that causes a bulge in the abdomen groin or scrotum and it is the kind of injury people most likely associate with the term.

So it s important to keep monitoring the problem even though you have the mild one and decide to go on wait see approach. You might consider a hernia belt to hold it in while you run. They all said i could run. Common examples are an inguinal hernia in the groin a hiatal hernia in the diaphragm an umbilical hernia through the belly button or a muscle hernia through the muscle fascia.

Other hernias such as umbilical and inguinal hernias may tolerate running and other sports as long as it does not cause pain or discomfort. It s the timing of the operation that s the difficulty. However it usually comes back with activity creating an endless cycle of confusion and uncertainty. I had to run hernia or no hernia but fortunately it didn t cause me any problem.

Same i am not a doc.