Exercise After Inguinal Hernia Surgery

Exercise after inguinal hernia surgery once the recovery period is over and the pain subsides you might be ready to jump back into your regular fitness routine.

Exercise after inguinal hernia surgery. This helps to keep your circulation moving well and encourages your gut to keep working. Yes most of the hernia patients can do rigorous exercise and weight lifting a few months after surgery. Inguinal hernia surgery recovery time exercise. When it comes to the exercises that you can perform one or two weeks after having the surgery here is what is best for you.

Gentle exercise such as walking can help the healing process but you should avoid heavy lifting and strenuous activities for about 4 to 6 weeks. Depending on the procedure and the patients many can fully resume exercise two weeks after inguinal or umbilical hernia surgery. After sugery avoid heavy lifting follow diet sexual activity bathing etc. Exercises to avoid after hernia surgery for at least three to six months include jumping up and down running and impact exercises.

Many people feel very weak and tired following surgery but it is important to walk a little even just a few steps to start with and try to increase the. Losing weight and performing tai chi yoga and stretching exercises to strengthen the abdominal walls can lead to a natural repair. A hernia can either be congenital or be caused by surgery or lack of exercise such weakness can either be congenital or be caused by surgery or lack of exercise. After a laparoscopic inguinal hernia repair gym exercise and weight lifting can be started about 2 3 months after surgery.

Abdominal strengthening exercises may help repair a hernia when the condition occurs for the first time according to the encyclopedia of surgery. But before you head back to the gym it s important to note that just because the inguinal hernia surgery recovery time is over that doesn t mean your body is ready for intense. The recovery period after an inguinal hernia surgery varies from one person to the other. Precaution after inguinal hernia surgery is very important to avoid any complications.

It ll usually be 1 or 2 weeks before you reach this point after having laparoscopy keyhole surgery although it may take longer. A hernia occurs when these muscles are so weakened that a gap is made in the abdominal wall and part of an internal organ bulges out. Running up the stairs or any strenuous exercise. The best exercise to do after hernia surgery is to get up and get walking around as soon as you can.

Exercises to strengthen the. Back to inguinal hernia repair. 20 walnut street suite 100 wellesley ma 02481 617 466 3373 make an appointment. Planks for core strengthening can also be done six to 12 weeks after surgery.

Try to walk around the house for at least 15 minutes in the morning and in the evening. For incisional hernia and large umbilical hernias it would be wise to wait for about 5 6 months. After the surgery drink lots of water and go for a walk regularly.