Heavy Lifting After Inguinal Hernia Surgery

Frequent coughing vomiting and excessive straining during bowel movements are also factors that can cause a hernia. If the hernia is bulging out of the abdominal wall a direct hernia the bulge is pushed back into place. Besides weightlifting a number of other causes of inguinal hernia are known.

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Patients can return to their normal schedule of physical activities including heavy lifting contact sports and full competition training.

Heavy lifting after inguinal hernia surgery. An improper weight lifting form increases your chances for herniation. A study published in hernia in 2007 suggests that heavy work may be associated with sudden inguinal herniation 3. Instead only focus on the basic daily functions like eating staying hydrated and going to the bathroom. Heavy lifting should be avoided as should hard running but controlled running and lifting are usually allowed.

It s important to know that lifting alone doesn t create a hernia but heavy lifting combined with the weakened abdominal muscles can. They all cause hernia by straining that increases the pressure within the abdomen 3. Recovery time after hernia surgery. Open inguinal hernia surgery.

After surgery most patients will be asked to avoid lifting anything heavier than 15 pounds for the first two weeks though more complicated patients may have differing limitations. An increase in abdominal pressure which occurs during lifting heavy objects can also bring about a hernia. For the first couple days after hernia surgery patients shouldn t plan on doing any strenuous activities. Even this far into the healing process you may have lingering sensations including some tugging pulling burning aches swelling heaviness sharp pain.

Different patients will have individual restrictions but in general you should be as active as your provider permits. In open inguinal hernia repair a single long incision is made in the groin. If the hernia is going down the inguinal canal indirect it is either pushed back or tied off and removed. The most common type of a hernia is an inguinal hernia.

Precaution after inguinal hernia surgery is very important to avoid any complications. Most people can return to normal activities in two weeks but may need to avoid heavy lifting. A laparoscopic inguinal hernia repair is a routine surgery to repair a weakness or perforation in the muscle or tissue in the abdominal cavity. What to expect after inguinal hernia surgery.

That means that lifting heavy objects especially repetitively can cause a hernia. After sugery avoid heavy lifting follow diet sexual activity bathing etc.