How Long After Inguinal Hernia Surgery Can I Exercise

Once you resume exercise consult your physician immediately if you experience any unusual pain discomfort or weakness in or around the inguinal area. Gentle exercise such as walking can help the healing process but you should avoid heavy lifting and strenuous activities for about 4 to 6 weeks. Non impact exercise such as biking swimming or elliptical training can be done six to 12 weeks after surgery.

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After a laparoscopic inguinal hernia repair gym exercise and weight lifting can be started about 2 3 months after surgery.

How long after inguinal hernia surgery can i exercise. The amount of. So surgery is not always necessary for more guidance to understand between delaying watchful waiting approach and taking surgery early see here. Exercise may also help manage your inguinal hernia and its symptoms. When it comes to the exercises that you can perform one or two weeks after having the surgery here is what is best for you.

You are likely to suffer pains for a few days after undergoing hernia surgery. Most patients can resume core and abdominal exercises about six weeks after hernia repair surgery. Exercises to avoid after hernia surgery for at least three to six months include jumping up and down running and impact exercises. Planks for core strengthening can also be done six to 12 weeks after surgery.

It ll usually be 1 or 2 weeks before you reach this point after having laparoscopy keyhole surgery although it may take longer. In general you can delay your surgery as long as your hernia is not serious or doesn t pose any serious risks. Depending on the procedure and the patients many can fully resume exercise two weeks after inguinal or umbilical hernia surgery. Inguinal hernia surgery recovery time exercise.

While keeping your back straight bend at the waist. But after 5 days or so patients start feeling better. This happens in about 20 25 of patients after hernia surgery. Make sure you don t overdo it.

After a month to six weeks after hernia surgery you can start adding low impact exercises to your routine. For incisional hernia and large umbilical hernias it would be wise to wait for about 5 6 months. Try to walk around the house for at least 15 minutes in the morning and in the evening. The recovery period after an inguinal hernia surgery varies from one person to the other.

You can usually resume normal exercise and abdominal workouts within two weeks of the surgery depending on your physical condition. When you feel stretching in your hamstring hold the exercise for 30 seconds. It is also common to feel tired nauseated and as if you have flu or a low fever. Time frame according to the north penn hernia institute walking is usually encouraged immediately following hernia repair surgery to prevent muscle atrophy and decrease your risk of developing a blood clot.

Repeat the exercise on the opposite leg. Back to inguinal hernia repair. 20 walnut street suite 100 wellesley ma 02481 617 466 3373 make an appointment.