Inguinal Hernia And Running

An inguinal hernia is a protrusion of abdominal cavity contents through the inguinal canal.

Inguinal hernia and running. You re running and you start to feel a dull achy pain in your abdominal area. A fairly uncommon injury in runners a sports hernia is a soft tissue injury to your groin and lower abdominal area caused by sudden sharp twisting movements. In 2006 he discovered the flat pad truss for inguinal hernia and began wearing it to control his hernia. This type of hernia is caused by sports involving quick twisting or bending such as in soccer boxing and running.

An inguinal hernia can also be acquired from rigorous athletic endeavors but it is still different from common sports hernias. What s left is an opening at the upper part of the inguinal canal. If you don t participate in formal sports activities but want to start running again after hernia surgery do so gradually. After being diagnosed with an inguinal hernia roy had to give up his beloved ironman athletic training.

Often it gets worse throughout the day and improves when lying down. The pain relief was rapid and allowed him to resume intensive athletic training which he had not been able to do for two years. But a small number of hernias can come back at some point after surgery. Blood or fluid building up in the space left by the hernia this usually gets better without treatment.

Your doctor is likely to recommend surgery to fix an inguinal hernia that s painful or enlarging. An inguinal hernia is the type of hernia that causes a bulge in the abdomen groin or scrotum and it is the kind of injury people most likely associate with the term. It doesn t improve on its own however and can lead to life threatening complications. A sports hernia or athletic pubalgia is located where the muscles of the abdomen and leg attach to the pubic bone and involves a tearing of the muscle tendon and ligament tissues in the lower.

Maybe pulling or stretching feeling in your groin. For the best results follow a return to running program such as the 4 phased program presented by the head trainer at the college of william and mary steve cole atc cscs. Other potential complications of an inguinal hernia repair include. An inguinal hernia isn t necessarily dangerous.

Inguinal hernia repair is a common surgical procedure. A small tear in the abdominal muscles at or near the groin region can occur with these movements and over time create significant pain. You may be suffering from a sports hernia. An inguinal hernia repair is a routine operation with very few risks.

A bulging area may occur that becomes larger when bearing down.