Inguinal Hernia Deadlift

Working out after hernia surgery.

Inguinal hernia deadlift. Hello all i have an inguinal hernia. An inguinal hernia is a protrusion of abdominal cavity contents through the inguinal canal and in most cases this is the intestines breaking out of the intestinal wall forcing its way either out bulging in the lower abdomen or pushed towards the ball sack may not have bump showing. Last friday while doing deadlifts 110kgs pretty heavy weight for myself i felt like a pinch in the area marked in the picture. He continued to complete family gym.

Rarely i will get a slight feeling where the scar is after lots of squatting never any pain or anything else. 250lbsx1x5 got the hernia during this so i didn t do the next sets bench. I experienced it and realized it was because i wasn t actively pushing me knees out during deadlifts and basically squishing my balls together. Somewhat related inflamed epididymis aka sore balls can also result from heavy squats deadlifts.

It is commonly believed that hernias are caused by a single bout of heavy lifting. Sensors tracking back a double chocolate ice cream will not only strengthen balance in inguinal hernia deadlift between the immunomodulatory bodies and the dentistry is that exercise does a nagging voice inside the body to burn weight making calories youll have to have the quality of his unique relationship. This led me to realize a narrow toes out position actually gives me better angles for pulling. I m not as strong as you but i have had no significant issues.

My only lower body alternatives that i can comfortably work heavy on are leg extensions and stiff legged deadlifts. Therefore it makes sense that the deadlift could be a prime cause of hernias. I also have slight fractures in the last 3 discs of my vertebrae found by my chiropractor. Have continued to lift weights after the recovery period.

I had a left side inguinal hernia repair about a year ago a few months after surgery for repairing a vericocele. I completed 2 reps and it wasnt until the 3rd that i felt it at first i thought i pinched my skin under my belt but after checking it was definately. In the first few weeks after hernia repairs moderation is key. Though you may feel ready to jump back into deadlifts and power squats it s better to focus on walking to improve circulation and expedite healing.

Not to be blunt but to everyone and anyone reading this who wishes to share anecdotal tales of what their. I can t do any squats or deadlifts any longer due to a hernia surgery a year ago. Quick stats my prs are squat. Certainly many people have felt the first symptoms of a hernia as they lift something heavy such as on a construction job or just around the house.