Jogging After Inguinal Hernia Surgery

Exercises you may consider include biking jogging pilates yoga.

Jogging after inguinal hernia surgery. Even though a whole week has gone by you may still feel some soreness stiffness discomfort and some occasional pain. The general recommendation for open inguinal hernia surgery recovery time is around three weeks. Resting after surgery is important but walking after open hernia repair is actually recommended. Depending on the procedure and the patients many can fully resume exercise two weeks after inguinal or umbilical hernia surgery.

Planks for core strengthening can also be done six to 12 weeks after surgery. By the 3 6 month post operative visit less than 0 1 of patients are symptomatic. In the days following your surgery you can start walking around as soon as you are able. Doctors give unbiased trusted information on the use of hernia repair for hiatal hernia.

Most people can drive after around two weeks and return to light activity by the third week. The typical recovery after a laparoscopic inguinal hernia repair is associated with mild to moderate incisional pain and mild groin discomfort. Contrary to popular opinion there is no bulge associated with a sports hernia. An inguinal hernia procedure is a necessity or you could suffer fatal strangulation that results in gangrene.

The thought of surgery is daunting. An inguinal hernia is the type of hernia that causes a bulge in the abdomen groin or scrotum and it is the kind of injury people most likely associate with the term. The anatomy of an inguinal hernia concerns many men. This may last anywhere from 2 14 days but is almost always gone by the 3 rd or 4 th week after surgery.

Laparoscopic hernia repair recovery time is generally less than open hernia repair and people tend to experience less pain. Non impact exercise such as biking swimming or elliptical training can be done six to 12 weeks after surgery. I have been doing no running at all since then four weeks seemed like the mandatory benchmark but. You should be able to treat these light symptoms with otc painkillers.

Exercises to avoid after hernia surgery for at least three to six months include jumping up and down running and impact exercises. I had hernia surgery four weeks ago and wonder when i can get back to serious exercise. Sader on running after hernia surgery. No one wants to stay in a hospital.

An inguinal hernia can also be acquired from rigorous athletic endeavors but it is still different from common sports hernias. What to expect after inguinal hernia surgery. It concerns you about finances missed work recovery and discomfort. Staying in bed might seem like the more comfortable choice but getting up and taking a few short walks throughout the day will help you heal faster.