Lifting Weights With Inguinal Hernia

Lifting heavy weights this may cause unwanted strain.

Lifting weights with inguinal hernia. Which is understandable but the good news is that when done properly a regular weight lifting routine can actually help prevent hernias from occurring in the first place. How to know if you have a hernia it is a sac formed by the lining of the abdominal cavity which passes through a weak area or hole in the strong layer of the fascia. Additional workout routines to avoid include. Weightlifting is an important cause of inguinal herniation.

On a previous occasion we answered a question that you probably have done at some point in your life especially if you know a family member or friend who has suffered. Strength training builds up the muscles tendons ligaments and connective tissues. Is it ok to start lifting weights 14 weeks after inguinal hernia surgery answered by dr. Hernias should be treated with surgery to prevent complications.

Can i lift weights with an inguinal or umbilical hernia. For example if an individual has an abdominal hernia abdominal exercises such as sit ups and reverse abdominal crunches should be avoided explains dr. Is it ok to start lifting weights 14 weeks after inguinal hernia surgery answered by dr. Rick kattouf ii founder of teamkattouf nutrition llc.

You need to check with your surgeon as the type an. A lot of bodybuilders and weight lifters are afraid of getting a hernia when lifting weights.